This sleek and powerful Alpha multi-purpose bar is the perfect addition to your workout routine. The various grips allow for a variety of uses that turns your home into your own personal gym. Use it as a comfortable push-up bar, use it instead of dumbbells, or attach some plate weights and do your own lifting. Add it to your squats or leg kicks for a tougher routine that tones your muscles. With so many different uses, this bar will make your workout routine fit for an Alpha.